Tantra U

The term ‘Orgasmic Yoga’ was invented by Dr Joseph Kramer who created the Sexological Bodywork certification. Orgasmic Yoga is not at all like common forms of yoga; rather, it’s an embodiment practice that involves pleasurable, intimate, and transformative elements that individuals, couples, and groups can do while sexually aroused. It is not about complicated steps or awkward poses, but is rather an exploration of your body involving the use of pelvic floor squeezes, breath, movement, sound, touch and intention.

As a trained sexological bodyworker, Relationship Counselor & Clinical Sexologist Dr Martha Tara Lee has been teaching sexual techniques for the past 10 years. She is also author of the book ‘Orgasmic Yoga’ and a trained sexological bodyworker. As a facilitator she has a direct, straight-talking, and witty facilitation style. Prepare for jokes, personal anecdotes, and plenty of fun!

The Orgasmic Yoga practice itself recommends self-pleasuring for extended periods of 30 minutes for 30 days to break habitual masturbation patterns, allow for new body-mind connections (neuropathways) to be developed, and ‘rewire’ the body’ so that new pleasure sensations and expanded ecstatic states are possible.

Dr Martha will demonstrate and guide you to embody the deliberate use of the following elements (pelvic floor squeezes, breath, movement, sound, touch and intention) into your self-pleasure practice. The workshop will end with each participant self-pleasuring on their own mats for 30 minutes and ending with ‘The Big Draw’ culmination exercise.

You will learn how to:
Appreciate your sexual responses
Experience more orgasms
Acquire the skills to last longer
Kickstart your creativity
Love your body and life more deeply
Appreciate your body as a source of wisdom, happiness and freedom
Feel more alive, look more vibrant, and manifest more

Join us to become more in touch with your body, breath and pleasure!

This workshop is open to all genders and sexual orientations. There will be optional off-camera nudity but you’re welcome to stay clothed to whatever level is right for you. Please do not come with a full stomach.

Format:
Welcome + introduction
Practices involving the use of pelvic floor squeezes, breath, movement, sound, touch and intention
30 minutes of self-pleasuring on your own mats (clothing-optional, self-touch only)
Sharing + Q&A

Interactive and Experiential parts:
Almost the entire presentation will be interactive and experiential. This is a clothing-optional workshop – please bring your own sarong/towel, and any preferred lubricant, plastic gloves, and condoms (ie some people choose to ejaculate into these). You will only do optional genital self-pleasuring on yourself (staying in your own area), though you will learn some practices you might do at home with a partner. We encourage you to participate in the self-pleasure practice yet you’re welcome to opt out. Nudity is welcome, as is staying dressed.

Core Benefits for Participants of this Session:
Increased sexual knowledge, confidence, and performance
Letting go of the sexual shame around nudity and genital touch
Understanding the link between pelvic floor squeezes, breath, movement, sound, touch and intention, and attaining ecstatic states

Bring:
Come in comfortable clothes
Your own towel/sarong for lying on the floor, and any preferred lubricant, plastic gloves, and condoms (we will also provide these)
Pillow(s) for back/ head support if you like (there will also be cushions available)